Energy food supplements when you are studying. #health_benefits #UPSC

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Food is the main source of energy and a healthy diet is necessary for a healthy lifestyle. We all know that healthy diet helps us to make our body fit physically as well as mentally too. We work hard to get success and forget some nutrients which are important for our body. Today, I'm going to tell you some supplements that you can intake in the morning to boost up your energy and get the essential nutrients which your body needs. Hence, healthy diet is necessary for everyone.
These supplements are-
  • Flax Seeds
  • Pumpkin Seeds
  • Watermelon Seeds
  • Sunflower Seeds

Benefits-

  • Flax seeds

There are many health benefits of eating Flax seeds. Flax seeds are also called Lin seeds. These seeds are nutritious. These seeds are low in cholesterol and have high fiber, fats, Minerals, Vitamins and low in carbs. These seeds are rich in Omega-3 fatty acids which is helpful for regrowth of hair. Diabetic patient can also consume these seeds. Improves your Heart health. Consume 35mg - 45mg a day.

  • Pumpkin Seeds

Pumpkin Seeds have Omega-3 fatty acids and other nutrients like Calcium, Iron, Magnesium, Omega-6 fatty acids, Potassium, Protein and unsaturated fats, Vitamin A, Vitamin B, Vitamin E etc. It also helps in reducing excessive fat in our body and improves our digestive system. Magnesium is good for bone. Consume 350mg - 400mg a day.

  • Watermelon Seeds

These seeds have Calcium, Iron, Magnesium, Phosphorus, Protein, Potassium, Sodium, Zinc and many minerals  which is good for our health. It will make you skin glow, Boost your immunity system, nourishes your hair, improves the functioning of your nervous system. Don't consume more than 28mg in a day.

  • Sunflower Seeds

These seeds are essential for a healthy nervous system and have Calcium, Fats, Minerals, Proteins, Sodium and many vitamins in it. Consume 20-30 grams a day. 

You might be thinking that by consuming these seeds, a plant will grow inside your body. Don't worry, these seeds are very beneficial for you. When you are studying your body needs nutrients which should be in your diet.
You can consume these seeds in raw form, roasted form or in powder form. Intake these supplements in your diet in the morning after your breakfast or with your breakfast.

➢When I'll see the results?
Answer-Results can seen within a month by consuming these supplements daily. These seeds have magical health benefits.

➢From where I can buy these seeds?
Answer-These seeds are available in both online and offline market.

NOTE-Excessive consumption of anything will not provide extra benefit to you.

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